At MBSGYM, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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HIGH PERFORMANCE FACILITIES

STRENGTH TRAINING

THE MATRIX CAGE

CARDIO

FUNCTIONAL TRAINING

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GROUP FITNESS CLASSES

OUTDOOR TRAINING

MBSFIT is a results-driven training program performed in a small group ranging from 1-4 members. At MBS, we believe that group training is both supportive and encouraging and also provides a sense of community.

The program is broken down into 4 unique training sessions. Over the course of a week, you will have completed a balanced and effective workout.

Track and monitor your results through one-on-one assistance with our qualified coaches. Progress meetings will be conducted regularly and include Body Composition Scans, Strength & Fitness Tests, and Personlised Nutrition Programs.

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MBSFIT NEWS

12 Week Challenge – Winner WOW’s Us With Words

At the start of the MBSFIT 12 Week Challenge I did not expect to [...]

MBSFIT BOOTCAMP GOES ROCK CLIMBING

Hi MBSFIT members, As we promised you, our Saturday morning BOOTCAMPS will incorporate taking you [...]

MBSFIT revitalised – new training styles to keep you challenged

We have now incorporated 3 different training styles to get you through each 6-week [...]

MID CHALLENGE!!

IT'S OFFICIALLY THE HALF WAY MARK!!! Mid-Challenge Composition Scans, Progress Shots & Nutrition Assessment April [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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