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Debunking 7 Fitness Myths

In the era of information overload, the world of fitness is no exception. From social media influencers to fitness gurus, everyone seems to have their version of the perfect workout

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admin March 8, 2024
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MBSFIT BOOTCAMP – 1000 STEPS

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk

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admin September 17, 2023 
 
 
 
 
 
 
 
  
 
 
 
 Diego 
 
 
 Diego 
 
2023-10-18
 
 
  
A venue of meditation I've been attending with my homie for almost 1 year. Undeniable good energy, and consequent good effects on my life.

Thanks :')
  
 
  
 
 
 
 Rae Williams 
 
 
 Rae Williams 
 
2023-09-21
 
 
  
I’ve been going MBS for the past 6 months and it’s honestly become one of my favourite places. The staff have honestly helped me to reach my fitness goals and change my mindset into one that puts my health first.
The staff are all super passionate about their jobs and so motivating in helping you reach your fitness goals (shoutout to Em & Ben) MBS has a super fun environment and everyone is always so friendly and helpful!
I couldn’t recommend MBS more for a fun place to workout and meet likeminded people!!
  
 
  
 
 
 
 michael sapolu 
 
 
 michael sapolu 
 
2023-09-04
 
 
  
great cost membership, non-pretentious, 24/7 gym, great boxfitness classes
  
 
  
 
 
 
 Elliot Barth 
 
 
 Elliot Barth 
 
2023-04-03
 
 
  
Very nice gym, much quieter compared to other local gyms. missing 1-2 machines I like but it makes it up in character and quality environment.

Have already cancelled and switched
  
 
  
 
 
 
 Aishah Kenton 
 
 
 Aishah Kenton 
 
2023-03-16
 
 
  
Love this gym. Em and Sunny are the best. My husband Sean goes here for boxing and he loves it. He has made some great boxing buddies and he always comes home absolutely buggered but so happy. Thanks MBS!
  
 
  
 
 
 
 Tegan Hamilton 
 
 
 Tegan Hamilton 
 
2022-08-08
 
 
  
Really well equipped gym with a comfortable atmosphere.

Staff and members are really lovely and accommodating. Female friendly with a good range of machines, cables and free weights.

24 hour gym, so you can go in when it suits you. In staffed hours there’s also a great outdoor workout space.

Awesome little Prahran gem!
  
 
  
 
 
 
 Greg Taylor 
 
 
 Greg Taylor 
 
2021-12-06
 
 
  
Have been training here for years and it's my blessed temple of honest iron. The training team have been nothing short of amazing. Big shout out to my current trainer Dave who keeps me on track and in the best shape of my life. Haytham and Ms Em keep the community upbeat and the place has an awesome vibe. Here's to the next decade MBS.
  
 
  
 
 
 
 
 
 
 Google rating score: 4.4 of 5, based on 123 reviews,showing only 5 star reviews

 MBS is a family-owned gym, established in 2007. We pride ourselves on our gym’s atmosphere: a nostalgic and down-to-earth space with an emphasis on health and fitness.

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Staffed Hours

  • Monday - 10am - 8pm
  • Tuesday - 10am - 8pm
  • Wednesday - 10am - 8pm
  • Thursday - 10am - 8pm
  • Friday - 10am - 5pm
  • Saturday - 9am - 2pm
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