At the start of the MBSFIT 12 Week Challenge I did not expect to do as well as I have let alone win this award. The goal was to gain strength, but more importantly lose body fat and get fit. I was really surprised by what I had achieved by the half way mark. That [...]
Hi MBSFIT members, As we promised you, our Saturday morning BOOTCAMPS will incorporate taking you outside MBS headquarters from time to time for some fun outdoor activities in order to spice up the sessions. We will be taking you all ROCK CLIMBING!!! WHY ROCK CLIMBING? We thought rock climbing would not only be a great [...]
We have now incorporated 3 different training styles to get you through each 6-week period of training. Each style will go for a 2-week cycle and you will also have a strength and fitness test within the 6-week training period. NOTE: A calendar has been provided below and will be updated regularly for you [...]
IT'S OFFICIALLY THE HALF WAY MARK!!! Mid-Challenge Composition Scans, Progress Shots & Nutrition Assessment April 16th A ROUND OF APPLAUSE TO OUR 12 WEEK CHALLENGERS You have reached the half way mark of the MBSFIT 12 Week Body Transformation Challenge CONGRATULATIONS! WHAT NOW? It has been so rewarding for the MBSFIT Coaches to see the [...]
KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk – also known to be a very popular attraction for fitness enthusiasts! At 8.15am (April 2nd), the MBSFIT team will meet you all at [...]
However tempting it may be to rush off after a workout or eager you are to begin your workout and skip stretching, you must remember that it is almost as important as the workout itself – especially when doing a highly intense strength program like MBSFIT. Although it won’t actually firm up your abs, [...]
Hi MBSFIT members, We are now entering the Strength and Fitness Test Week for the MBSFIT 12 Week Challenge! As mentioned, you will undertake strength and fitness tests to record your base measurements and after this week, you will be monitored again at the 6 and 12 week marks in order to see your strength [...]
Hi there MBSFIT members! We hope you are getting excited for the MBSFIT 12 Week Body Transformation Challenge which officially begins on March 5th! As you may recall from our last email we sent regarding all the details and major components of the Challenge, one of those components was providing you with the MBSFIT [...]
Ingredients 1 low carb bread slice 1/2 cup avocado, cubed 1 tomato, sliced 4 tbsp. reduced fat feta, crumbled Cracked pepper Method Add the avocado in a small bowl and mash Toast the bread to liking and spread the avocado over the top Evenly add the slices of tomato on the bread and sprinkle [...]
The MBSFIT 12 Week Body Transformation is a team event – we begin together and we finish together!
