1406, 2016

12 Week Challenge – Winner WOW’s Us With Words

By |June 14th, 2016|Categories: 12 Week Challenge, MBSFIT Program, Personal Training|Tags: , |0 Comments

At the start of the MBSFIT 12 Week Challenge I did not expect to do as well as I have let alone win this award. The goal was to gain strength, but more importantly lose [...]

1304, 2016

MBSFIT revitalised – new training styles to keep you challenged

By |April 13th, 2016|Categories: MBSFIT Program, Uncategorized|0 Comments

We have now incorporated 3 different training styles to get you through each 6-week period of training. Each style will go for a 2-week cycle and you will also have a strength and fitness [...]

3003, 2016


By |March 30th, 2016|Categories: 12 Week Challenge, Bootcamp, MBSFIT Program, Uncategorized|Comments Off on MBSFIT BOOTCAMP – 1000 STEPS

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk – also known to [...]

303, 2016


By |March 3rd, 2016|Categories: 12 Week Challenge, MBSFIT Program, Personal Training|0 Comments

Hi there MBSFIT members! We hope you are getting excited for the MBSFIT 12 Week Body Transformation Challenge which officially begins on March 5th! As you may recall from our last email we sent [...]

2302, 2016

Smashed Avocado and Feta Toast

By |February 23rd, 2016|Categories: Recipes|0 Comments

Ingredients 1 low carb bread slice 1/2 cup avocado, cubed 1 tomato, sliced 4 tbsp. reduced fat feta, crumbled Cracked pepper Method Add the avocado in a small bowl and mash Toast the bread [...]

3110, 2015

24 Hour Health & Fitness Centre

By |October 31st, 2015|Categories: Uncategorized|Tags: , , , , |0 Comments

MBS Gym - 24 Hour Health & Fitness Centre Prahran MBS Gym offers 24 hour access, specialised trainers and a large facility including strength training, functional training, cardio, group fitness and outdoor training facilities!