At the start of the MBSFIT 12 Week Challenge I did not expect to do as well as I have let alone win this award. The goal was to gain strength, but more importantly lose [...]
Hi MBSFIT members, As we promised you, our Saturday morning BOOTCAMPS will incorporate taking you outside MBS headquarters from time to time for some fun outdoor activities in order to spice up the sessions. We [...]
We have now incorporated 3 different training styles to get you through each 6-week period of training. Each style will go for a 2-week cycle and you will also have a strength and fitness [...]
IT'S OFFICIALLY THE HALF WAY MARK!!! Mid-Challenge Composition Scans, Progress Shots & Nutrition Assessment April 16th A ROUND OF APPLAUSE TO OUR 12 WEEK CHALLENGERS You have reached the half way mark of the MBSFIT 12 [...]
KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk – also known to [...]
However tempting it may be to rush off after a workout or eager you are to begin your workout and skip stretching, you must remember that it is almost as important as the workout [...]
Hi MBSFIT members, We are now entering the Strength and Fitness Test Week for the MBSFIT 12 Week Challenge! As mentioned, you will undertake strength and fitness tests to record your base measurements and after [...]
Hi there MBSFIT members! We hope you are getting excited for the MBSFIT 12 Week Body Transformation Challenge which officially begins on March 5th! As you may recall from our last email we sent [...]
Ingredients 1 low carb bread slice 1/2 cup avocado, cubed 1 tomato, sliced 4 tbsp. reduced fat feta, crumbled Cracked pepper Method Add the avocado in a small bowl and mash Toast the bread [...]
The MBSFIT 12 Week Body Transformation is a team event – we begin together and we finish together!
MBSFIT BEACH BOOTCAMP Join the MBSFIT team for our beach boot camp! Date: 24/10/15 Time: 8:15 Price: $20
MBS Gym - 24 Hour Health & Fitness Centre Prahran MBS Gym offers 24 hour access, specialised trainers and a large facility including strength training, functional training, cardio, group fitness and outdoor training facilities!