12 Week Challenge – Winner WOW’s Us With Words

By |2018-08-27T15:23:35+10:00June 14th, 2016|12 Week Challenge, MBSFIT Program, Personal Training|

At the start of the MBSFIT 12 Week Challenge I did not expect to do as well as I have let alone win this award. The goal was to gain strength, but more importantly lose body fat and get fit. I was really surprised by what I had achieved by the half way mark. That [...]

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MID CHALLENGE!!

By |2018-08-27T15:24:05+10:00April 6th, 2016|12 Week Challenge, MBSFIT Program, Uncategorized|

IT'S OFFICIALLY THE HALF WAY MARK!!! Mid-Challenge Composition Scans, Progress Shots & Nutrition Assessment April 16th A ROUND OF APPLAUSE TO OUR 12 WEEK CHALLENGERS You have reached the half way mark of the MBSFIT 12 Week Body Transformation Challenge CONGRATULATIONS!   WHAT NOW? It has been so rewarding for the MBSFIT Coaches to see the [...]

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MBSFIT BOOTCAMP – 1000 STEPS

By |2018-08-27T15:24:10+10:00March 30th, 2016|12 Week Challenge, Bootcamp, MBSFIT Program, Uncategorized|

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk – also known to be a very popular attraction for fitness enthusiasts! At 8.15am (April 2nd), the MBSFIT team will meet you all at [...]

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Strength Fitness Test

By |2018-08-27T15:24:23+10:00March 8th, 2016|12 Week Challenge, MBSFIT Program|

Hi MBSFIT members, We are now entering the Strength and Fitness Test Week for the MBSFIT 12 Week Challenge! As mentioned, you will undertake strength and fitness tests to record your base measurements and after this week, you will be monitored again at the 6 and 12 week marks in order to see your strength [...]

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MBSFIT – 12 WK CHALLENGE BEGINS

By |2018-08-27T15:24:27+10:00March 3rd, 2016|12 Week Challenge, MBSFIT Program, Personal Training|

Hi there MBSFIT members! We hope you are getting excited for the MBSFIT 12 Week Body Transformation Challenge which officially begins on March 5th! As you may recall from our last email we sent regarding all the details and major components of the Challenge, one of those components was providing you with the MBSFIT [...]

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