THE IMPORTANCE OF STRETCHING

By |2018-08-27T15:24:17+11:00March 16th, 2016|Exercise, MBSFIT Program, Uncategorized|

However tempting it may be to rush off after a workout or eager you are to begin your workout and skip stretching, you must remember that it is almost as important as the workout itself – especially when doing a highly intense strength program like MBSFIT. Although it won’t actually firm up your abs, [...]