12 Week Challenge – Winner WOW’s Us With Words

By |2018-08-27T15:23:35+10:00June 14th, 2016|12 Week Challenge, MBSFIT Program, Personal Training|

At the start of the MBSFIT 12 Week Challenge I did not expect to do as well as I have let alone win this award. The goal was to gain strength, but more importantly lose body fat and get fit. I was really surprised by what I had achieved by the half way mark. That [...]

Comments Off on 12 Week Challenge – Winner WOW’s Us With Words

MBSFIT revitalised – new training styles to keep you challenged

By |2018-08-27T15:23:58+10:00April 13th, 2016|MBSFIT Program, Uncategorized|

We have now incorporated 3 different training styles to get you through each 6-week period of training. Each style will go for a 2-week cycle and you will also have a strength and fitness test within the 6-week training period. NOTE: A calendar has been provided below and will be updated regularly for you [...]

Comments Off on MBSFIT revitalised – new training styles to keep you challenged

MID CHALLENGE!!

By |2018-08-27T15:24:05+10:00April 6th, 2016|12 Week Challenge, MBSFIT Program, Uncategorized|

IT'S OFFICIALLY THE HALF WAY MARK!!! Mid-Challenge Composition Scans, Progress Shots & Nutrition Assessment April 16th A ROUND OF APPLAUSE TO OUR 12 WEEK CHALLENGERS You have reached the half way mark of the MBSFIT 12 Week Body Transformation Challenge CONGRATULATIONS!   WHAT NOW? It has been so rewarding for the MBSFIT Coaches to see the [...]

Comments Off on MID CHALLENGE!!

MBSFIT BOOTCAMP – 1000 STEPS

By |2018-08-27T15:24:10+10:00March 30th, 2016|12 Week Challenge, Bootcamp, MBSFIT Program, Uncategorized|

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk – also known to be a very popular attraction for fitness enthusiasts! At 8.15am (April 2nd), the MBSFIT team will meet you all at [...]

Comments Off on MBSFIT BOOTCAMP – 1000 STEPS

THE IMPORTANCE OF STRETCHING

By |2018-08-27T15:24:17+10:00March 16th, 2016|Exercise, MBSFIT Program, Uncategorized|

However tempting it may be to rush off after a workout or eager you are to begin your workout and skip stretching, you must remember that it is almost as important as the workout itself – especially when doing a highly intense strength program like MBSFIT. Although it won’t actually firm up your abs, [...]

Comments Off on THE IMPORTANCE OF STRETCHING

Strength Fitness Test

By |2018-08-27T15:24:23+10:00March 8th, 2016|12 Week Challenge, MBSFIT Program|

Hi MBSFIT members, We are now entering the Strength and Fitness Test Week for the MBSFIT 12 Week Challenge! As mentioned, you will undertake strength and fitness tests to record your base measurements and after this week, you will be monitored again at the 6 and 12 week marks in order to see your strength [...]

Comments Off on Strength Fitness Test

MBSFIT – 12 WK CHALLENGE BEGINS

By |2018-08-27T15:24:27+10:00March 3rd, 2016|12 Week Challenge, MBSFIT Program, Personal Training|

Hi there MBSFIT members! We hope you are getting excited for the MBSFIT 12 Week Body Transformation Challenge which officially begins on March 5th! As you may recall from our last email we sent regarding all the details and major components of the Challenge, one of those components was providing you with the MBSFIT [...]

Comments Off on MBSFIT – 12 WK CHALLENGE BEGINS