CLASSES

Name: MBS Gym
Rating: 4.4

Push your limits in our group classes

included in all MBS memberships

CLASSES

Push your limits in our group classes

included in all MBS memberships

Supercharge your workout in the bootcamp class! A mix of HIIT and strength, bootcamp will push your fitness to the max whilst engaging your full body! Varying workouts each week will continuously challenge and motivate you, whilst building up to your optimal physique.

Our slow flow yoga will take you through dynamic stretches to improve flexibility and mobility. A relaxing class to achieve mindfulness whilst improving stability, flexibility and core engagement. Yoga will not only provide a sense of tranquillity. but also reduce risk of injury.

MBS BOX is a high-intensity cardio class, incorporating the skills and agility work boxing. Boxers of all levels are welcome and will learn to fight on the bags and pads through a fat-burning workout. Our boxing class will get your heart pumping and leave you in a sweat

Build lean muscle through our challenging strength class! Practice proper form and technique in the supervision of our qualified instructors who will help push your lifts to the max and unlock your potential! The class will take you around the machines, and teach you new movements to use in your own training.

GROUP FITNESS

Not sure if our classes are for you? Here’s 5 reasons why group fitness training may be beneficial in reaching your health and fitness goals.

ACCOUNTABILITY

STRUCTURE

COMPANY

MOTIVATION

GUIDANCE

BOOK NOW

Don’t miss out on a spot! Click below to book

through our class booking portal

BOOK NOW

Don’t miss out on a spot! Click below to book

through our class booking portal

Diego

2023-10-18

A venue of meditation I've been attending with my homie for almost 1 year. Undeniable good energy, and consequent good effects on my life. Thanks :')

Rae Williams

2023-09-21

I’ve been going MBS for the past 6 months and it’s honestly become one of my favourite places. The staff have honestly helped me to reach my fitness goals and change my mindset into one that puts my health first. The staff are all super passionate about their jobs and so motivating in helping you reach your fitness goals (shoutout to Em & Ben) MBS has a super fun environment and everyone is always so friendly and helpful! I couldn’t recommend MBS more for a fun place to workout and meet likeminded people!!

michael sapolu

2023-09-04

great cost membership, non-pretentious, 24/7 gym, great boxfitness classes

Elliot Barth

2023-04-03

Very nice gym, much quieter compared to other local gyms. missing 1-2 machines I like but it makes it up in character and quality environment. Have already cancelled and switched

Aishah Kenton

2023-03-16

Love this gym. Em and Sunny are the best. My husband Sean goes here for boxing and he loves it. He has made some great boxing buddies and he always comes home absolutely buggered but so happy. Thanks MBS!

Tegan Hamilton

2022-08-08

Really well equipped gym with a comfortable atmosphere. Staff and members are really lovely and accommodating. Female friendly with a good range of machines, cables and free weights. 24 hour gym, so you can go in when it suits you. In staffed hours there’s also a great outdoor workout space. Awesome little Prahran gem!

Greg Taylor

2021-12-06

Have been training here for years and it's my blessed temple of honest iron. The training team have been nothing short of amazing. Big shout out to my current trainer Dave who keeps me on track and in the best shape of my life. Haytham and Ms Em keep the community upbeat and the place has an awesome vibe. Here's to the next decade MBS.

CLASSES

CLASSES