2 4 / 7  A C C E S S

WORKOUT ANY TIME ANY DAY

F R E E  7  D A Y  T R I A L

EXPERIENCE MBS

J O I N  N O W

$14.95/WEEK*

2 4 / 7  A C C E S S

F R E E  7  D A Y  T R I A L

J O I N  N O W $14.95/WEEK*

JOIN THESE CLASSES FREE WITH EVERY MEMBERSHIP

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CHECK OUT OUR MASSIVE GYM

MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!

GET STARTED

MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!

GET STARTED

Push yourself through an interval training and boxing workout designed to have you working at your optimal heart rate zone for maximum results.

GET STARTED

Push yourself through an interval training and boxing workout designed to have you working at your optimal heart rate zone for maximum results.

GET STARTED

Focus In On Functional Training

No matter your health or fitness training goals, functional training should form the core of every single programme. The better our range of motion and the better we can move, the better we can train, push ourselves and reap the benefits of exercise. Functional training focuses on building our everyday movements, incorporating lots of pushing, pulling, hinging, squatting, rotating, carrying and even gait patterns, i.e. walking and running.

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Some specific benefits of functional training include:

An impact on everyday life

Functional training exercises are not only designed to help improve our ability to do certain exercises or weightlifting movements; they have a direct impact on everyday life. By improving our overall mobility and encouraging better practice, people often find themselves experiencing greater vitality and focus.

Improves muscle memory

Functional training also helps to improve muscle memory. After all, the more your body performs a particular movement or exercise, the faster and more responsive your body can repeat the movement going forward. In fact, it’s a great brain training exercise!

Can be high or low impact

Functional training can be performed at high or level impact levels, meaning everyone from elderly people and those new to fitness to those seeking weight loss or improved sports performance can give it a try and reap rewards.

Aiding muscle, joint and back pain

Do you suffer from regular back, muscle and joint pain? If so, functional training can prove to be super beneficial. Functional training programs are fitness is designed to restore your body back to the way it’s designed to move, alleviating associated chronic pain and effectively providing a happy medium between personal training and physiotherapy.

Welcome to MBS Functional Training Gym Melbourne

MBS GYM are celebrated for being one of the best gyms for functional fitness training Melbourne wide. We have even designed and built a dedicated functional fitness training area in our gym which provides a vast range of equipment to support both low impact and high impact training.

Our functional training area focuses on getting your muscles to work together rather than in isolation, providing equipment and machines which provide an overall body workout, strengthening and conditioning multiple muscle groups at once, which improving your posture, flexibility and fitness levels – as well as burning calories.

MBS’ team of expert coaches are on hand to help you perfect each movement and to design a programme which includes the right functional training exercises to support your specific gym goals.

MBS Programs and Pricing

Here at MBSGYM, our gym memberships start at just $15 per week for an all-access 24 hour gym in Melbourne and class pass on a 12 month contract, with the option to enjoy the same benefits and go contract free for $21 per week. Pair your gym membership with personal training sessions with the MBS coaches. Our MBSFit packages start from just $75 per week and layer over your all-access gym membership and free class entry with multiple personal training sessions per week for 12 weeks.

Start your MBS journey today by claiming our exclusive free trial offer. Sign up for a free trial online and enjoy a 3 day pass to our gym as well as one free PT session.

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