Group Fitness
conveniently located near south yarra, windsor, prahran and toorak
GROUP CLASSES
Meet like-minded people and make new friends
through the MBS Group Fitness Classes: Bootcamp, Boxing and Yoga.
MBS prides itself in facilitating life-long friendships and creating an
enjoyable and motivational atmosphere within its classes.
Sweat out your week and get your heart rate up with our
high intensityinterval training or stretch your muscles and improve
your mobility in yoga.
WHAT'S INCLUDED
Our Group Fitness Classes are included in all MBS Memberships
and require no bookings. Catered to all skill levels, our classes
create a safe environment to practice and develop new skills.
Our Bootcamp is a mix of HIIT and Strength Training in circuit style
workouts that are different every class, allowing you to progress.
Boxing is an hour of explosive, high intensity drills to hone your
technique, speed and power on the bags or pads.
Complete your week with our Vinyasa Yoga, allowing you to
stretch your muscles and increase mobility.
GROUP TRAINING BENEFITS
HIGH PERFORMANCE AND GOAL ORIENTED
Progress through guided workouts and develop new skills in our Group Training Classes led by our expert trainers.
Claim your FREE 7-day trial today!
Socialising Opportunities
Boosting Your Motivation
Improving Your Form
Accountability
Structure
Variety
MBS is situated in the perfect location, just a short walk or drive from South Yarra.Let our experienced trainers support you along your fitness journey and help you get results today.