BECOME THE FASTER, STRONGER, FITTER YOU

BOXING

BOXING

A high-intensity cardio class incorporating the skills and agility work of boxing, MBS BOX is sure to leave you in a sweat! Boxers of all levels are welcome and will learn to fight on the bags and pads through a fat-burning workout.

STRENGTH

STRENGTH

Build lean muscle with guidance through our challenging strength class! Practice proper form and technique with the supervision of our highly trained instructors who will help push your lifts to the max and unlock your potential!

BOOTCAMP

BOOTCAMP

Supercharge your workout in the bootcamp class! A mix of HIIT and strength, bootcamp will push your fitness to the max whilst engaging your full body! Varying workouts each week will continuously challenge and motivate you whilst building your physique.

YOGA

YOGA

Our slow flow yoga will take you through dynamic stretches to improve flexibility and mobility. A relaxing class to achieve mindfulness whilst improving stability and core engagement. Yoga will not only provide a sense of tranquility but also reduce risk of injury.

BOXING

A high-intensity cardio class incorporating the skills and agility work of boxing, MBS BOX is sure to leave you in a sweat! Boxers of all levels are welcome and will learn to fight on the bags and pads through a fat-burning workout.

BOXING

A high-intensity cardio class incorporating the skills and agility work of boxing, MBS BOX is sure to leave you in a sweat! Boxers of all levels are welcome and will learn to fight on the bags and pads through a fat-burning workout.

STRENGTH

Build lean muscle with guidance through our challenging strength class! Practice proper form and technique with the supervision of our highly trained instructors who will help push your lifts to the max and unlock your potential!

BOOTCAMP

Supercharge your workout in the bootcamp class! A mix of HIIT and strength, bootcamp will push your fitness to the max whilst engaging your full body! Varying workouts each week will continuously challenge and motivate you whilst building your physique.

BOOTCAMP

Supercharge your workout in the bootcamp class! A mix of HIIT and strength, bootcamp will push your fitness to the max whilst engaging your full body! Varying workouts each week will continuously challenge and motivate you whilst building your physique.

YOGA

Our slow flow yoga will take you through dynamic stretches to improve flexibility and mobility. A relaxing class to achieve mindfulness whilst improving stability and core engagement. Yoga will not only provide a sense of tranquility but also reduce risk of injury.