MBSFIT BOOTCAMP – 1000 STEPS

Name: MBS Gym
Rating: 4.4

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK

For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda Walk – also known to be a very popular attraction for fitness enthusiasts!

At 8.15am (April 2nd), the MBSFIT team will meet you all at the bottom of the steps to stretch and get motivated in preparation for the 8.30am climb.

As you are aware, our weekly Saturday BOOTCAMPS are in conjunction with the MBSFIT 12 Week Challenge to enable a high level of camaraderie amongst the MBSFIT members and coaches throughout their body transformation journey.

As a place of pilgrimage for those determined to test and improve their fitness, the 3km climb is one of the most popular spots in the Dandenong Ranges National Park. Not only will you get an intense workout but you will also be surrounded by nature’s wonders with adjacent forest areas, bush lands and various scenic points. You will also definitely get a small glimpse into the physical effort experienced by the Australian soldiers during 1942.

Did you know that climbing a flight of stairs (approx. 10 stairs) is the equivalent calorie burn of taking 38 steps on level ground? Then you can only imagine the benefits that the 1000 steps will provide.

Here are some benefits we can assure you will get:

Amazing cardio session.
Increase in heart rate.
Great for toning and building muscle.
You can burn twice the fat in half the time as going for a run.
Your body releases natural endorphins during a sustained stair climb, which means you will leave feeling satisfied from a great workout.
An increase in energy.
A team activity creating a high level of motivation for yourself and fellow members.

Reaching the top will provide you with an amazing feeling of accomplishment – The MBSFIT team is excited to climb those steps with you and complete yet another results driven BOOTCAMP. Remember, the 12 Week Challenge is a team event – we begin together and we finish together!

Important Information:

Meet at 8.15 at bottom of steps
Please make sure to bring a bottle of water, as there are no water fountains on the trail.

Diego

2023-10-18

A venue of meditation I've been attending with my homie for almost 1 year. Undeniable good energy, and consequent good effects on my life. Thanks :')

Rae Williams

2023-09-21

I’ve been going MBS for the past 6 months and it’s honestly become one of my favourite places. The staff have honestly helped me to reach my fitness goals and change my mindset into one that puts my health first. The staff are all super passionate about their jobs and so motivating in helping you reach your fitness goals (shoutout to Em & Ben) MBS has a super fun environment and everyone is always so friendly and helpful! I couldn’t recommend MBS more for a fun place to workout and meet likeminded people!!

michael sapolu

2023-09-04

great cost membership, non-pretentious, 24/7 gym, great boxfitness classes

Elliot Barth

2023-04-03

Very nice gym, much quieter compared to other local gyms. missing 1-2 machines I like but it makes it up in character and quality environment. Have already cancelled and switched

Aishah Kenton

2023-03-16

Love this gym. Em and Sunny are the best. My husband Sean goes here for boxing and he loves it. He has made some great boxing buddies and he always comes home absolutely buggered but so happy. Thanks MBS!

Tegan Hamilton

2022-08-08

Really well equipped gym with a comfortable atmosphere. Staff and members are really lovely and accommodating. Female friendly with a good range of machines, cables and free weights. 24 hour gym, so you can go in when it suits you. In staffed hours there’s also a great outdoor workout space. Awesome little Prahran gem!

Greg Taylor

2021-12-06

Have been training here for years and it's my blessed temple of honest iron. The training team have been nothing short of amazing. Big shout out to my current trainer Dave who keeps me on track and in the best shape of my life. Haytham and Ms Em keep the community upbeat and the place has an awesome vibe. Here's to the next decade MBS.

MBSFIT BOOTCAMP – 1000 STEPS

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK

At 8.15am (April 2nd), the MBSFIT team will meet you all at the bottom of the steps to stretch and get motivated in preparation for the 8.30am climb.

Important Information:

Meet at 8.15 at bottom of steps

Please make sure to bring a bottle of water, as there are no water fountains on the trail.

Quick Links

Contact Info

Staffed Hours

MBSFIT BOOTCAMP – 1000 STEPS

KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK

At 8.15am (April 2nd), the MBSFIT team will meet you all at the bottom of the steps to stretch and get motivated in preparation for the 8.30am climb.

Important Information:

Meet at 8.15 at bottom of steps

Please make sure to bring a bottle of water, as there are no water fountains on the trail.

Quick Links

Contact Info

Staffed Hours

Contact Us