Hi MBSFIT members,

As we promised you, our Saturday morning BOOTCAMPS will incorporate taking you outside MBS headquarters from time to time for some fun outdoor activities in order to spice up the sessions.

We will be taking you all ROCK CLIMBING!!!

We thought rock climbing would not only be a great physical activity, but one that will also really highlight why you have adopted the MBSFIT LIFESTYLE – rock climbing is a team sport, and although we train for ourselves, you know by now that we all start together and finish together. So why not bring the coaches and fellow members together and do a team activity and enforce that MBSFIT lifestyle! We want you to feel part of a community and know you have the support, friendship and trust when being a part of our program.


Rock climbing is also one of the best total body workouts. Climbing uses a lot of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get exercised as well as your shoulders and arms. Rock climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching improves flexibility and agility.

These benefits will contribute to your goals for the 12 Week Challenge!


How can you turn down the opportunity to get out of those gym doors altogether and interact in a fun environment, engage with each other and get a full body workout at the same time?

If you agree, then please book and pay $19 at reception by Thursday 28thApril.


Place: Hard Rock Climbing
Address: 505 Swanston Street, Melbourne 3000
Time: 11am-1pm
Date: 7th of May

Note: This is replacing the BOOTCAMP we usually do within the gym on this particular Saturday only.

The team at MBS are really looking forward to it and hope you all can make it!

Kind regards,