REACH YOUR GOAL
MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!
REACH YOUR GOAL
MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!
ROAD TO SUCCESS
Track your results with: BODY COMPOSITION SCANS, STRENGTH & FITNESS PROGRESSION TESTS, PERSONALISED NUTRITION PLANS
ROAD TO SUCCESS
Track your results with: BODY COMPOSITION SCANS, STRENGTH & FITNESS PROGRESSION TESTS, PERSONALISED NUTRITION PLANS
SEE WHAT OUR MEMBERS HAVE TO SAY
Are you interested in getting personal training in Prahran?
If you know what you want to achieve but are unsure how to get there, we have the answer! Our Personal Training Program at MBSGYM provides a holistic fitness program conducted amongst a supportive team. We target goals centred around losing weight, gaining muscle, strength training, aerobic fitness, and more.Read MoreWhy should you work with a Personal Trainer at MBSGYM?
Working with a personal trainer can provide a host of benefits to your workouts. Knowing what exercises you should be doing and when you should be doing them can often be a hurdle that stops many people from pursuing their goals, but a personal trainer can be the difference between failure and success.Whether your trainer is assisting you in perfecting your form, giving specialised advice for your goals, or crafting a personalised training plan to suit your goals and lifestyle, you can be sure that he/she will be the key to unlocking your potential.What do we offer?
Our personal training academy in Prahran incorporates three different training styles into four sessions, each one designed to target a specific area of your body and hone your fitness skills.Our Four Sessions:
- Session 1: Lower Body. We believe that in order to build a healthy and fit body, you must start from the ground up.
- Session 2: Chest and Back. We take these two large, opposing muscle groups and train them to build your body’s muscle mass and strength.
- Session 3: Full Body Strength and Stretching. Our strength exercises and stretching sessions are designed to push your entire body past its limits to achieve your goals.
- Session 4: High Intensity Interval Training. For our last session, we switch to cardio and alternate between periods of high-intensity and low-intensity workouts to ensure you build up a sweat.
Our Three Training Styles:
- Strength training works by applying resistance to your movements, thereby providing a force against which your muscles need to work. This style improves the strength and tone of your muscles by testing your peak abilities.
- This style focuses on muscle gains and is designed to induce full body growth quickly and effectively.
- Time Based. Rather than aiming to hit a specific number of reps, focusing on timed sets can directly influence the intensity of the exercise and result in huge benefits for the size and strength of your muscles.