REACH YOUR GOAL
MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!
REACH YOUR GOAL
MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!
ROAD TO SUCCESS
Track your results with: BODY COMPOSITION SCANS, STRENGTH & FITNESS PROGRESSION TESTS, PERSONALISED NUTRITION PLANS
ROAD TO SUCCESS
Track your results with: BODY COMPOSITION SCANS, STRENGTH & FITNESS PROGRESSION TESTS, PERSONALISED NUTRITION PLANS
SEE WHAT OUR MEMBERS HAVE TO SAY
Are you searching for a personal trainer in the South Yarra area?
If the answer is yes, then we at MBS GYM have just what you’re looking for! We provide a program that is conducted in a supportive team environment and is designed to assist you in developing the skills you need to achieve your fitness goals.So, whether you are looking to lose weight, gain muscle, or simply improve your overall fitness levels, our personal training program gives South Yarra residents access to some of the best and most qualified trainers in Melbourne.Read MoreWhat are the benefits of working with a Personal Trainer?
You may be questioning if working with a personal trainer is even worth the cost. If so, know there are many advantages to utilising the expertise and experience of a trained professional. Safety is key when working out and getting the form right can be difficult when starting a new exercise. Lifting weights the wrong way or overextending can result in severe injuries that have the potential to stop your fitness journey in its tracks.A personal trainer will know every exercise that they recommend inside out and will be able to walk you through how to conduct each one safely. Other benefits include helping you to set realistic goals, crafting a personalised training plan, and challenging you in ways that you may not challenge yourself.What do our Personal Training Programs involve?
We incorporate a range of three different workout styles across four separate sessions in order to continuously shock and challenge your body.Our four sessions each target a different aspect of your body and fitness.- Session 1 focuses on your lower body, ensuring your body gets the building blocks it needs for proper support.
- Session 2 works your chest and back, targeting two large muscle groups in order to build your body’s mass and strength.
- Session 3 is a full body strength and stretching session designed to push your body past its limits.
- Finally, session 4 focuses on High Intensity Interval Training, a workout switching between periods of high-intensity and low-intensity to really get your heart beating.
- Our first style is strength training. Strength training improves the strength and tone of your muscles by applying resistance to your movements and giving your muscles a force to work against.
- Next, we have hypertrophy. This style focuses on muscle gain rather than strength gain and induces growth across the whole body in a quick and effective workout.
- Finally, our time-based style of exercise influences the intensity of the workout by focussing on timed sets rather than a specific number of sets. This can have huge benefits for the size and strength of your muscles.